The Best Strategies To Stop Smoking
Quitting smoking is hard but you can improve your chances of being successful by carefully planning how you will stop smoking. There are several strategies smokers can use to quit and it is usually best to combine different strategies to create a personalized program.
Nicotine replacement therapy is a highly recommended strategy if you are a heavy smoker. This strategy can help you if you smoke more than fifteen cigarettes a day. However, studies suggest that nicotine replacement therapy may not be helpful if you smoke less than ten cigarettes a day. This technique consists in relying on another product to satisfy your cravings for nicotine, such as the patch, nicotine gum or electronic cigarettes. Your goal should be to slowly reduce the amount of nicotine you absorb until you no longer feel cravings.
Quitting cold turkey is one of the most efficient ways of getting rid of your addiction to nicotine. However, this method can be dangerous if you are a heavy smoker. You should meet with your doctor to discuss this method and make sure your are healthy enough to try quitting cold turkey. You will experience strong withdrawal symptoms for a short period of time but should feel better as nicotine and other toxins leave your body.
You can gradually reduce your smoking by making a conscious effort to smoke less. You could for instance smoke only half of a cigarette whenever you feel the urge to smoke. Identifying what triggers your need to smoke and avoiding these triggers will also help you reduce your smoking. For instance, a lot of smokers feel the urge to smoke when they see another smoker with a cigarette. Other smokers are used to having a cigarette after a meal or as soon as they get in their car. Identify your triggers and replace your cigarettes with another habit such as chewing gum whenever you feel the urge to smoke.
Do not underestimate the importance of motivation and support. You will experience stress and many other negative emotions as you get over your addiction to nicotine. You should consider joining a support group or meeting with a counselor. Stress management techniques can also make quitting easier. Have you thought about e cigarettes before? It has been proven that if you switch to vaping you can live longer.
You should meet with your doctor to talk about quitting and learn more about your different options. Your doctor can help you choose the strategies that should work for you and recommend a local support group.